The Way through Mindfulness
You know these days, when stress is all around you.
But I know a way to get out of it. To make your life less stressful, how to relaxe your mind and how to concentrate our mind. These are some tips you can use to get a fulfilled life.
In the Morning:
You should start the day with a few minutes of attention. Just lay in bed, but with open eyes and feel how the breathing get through your body. You can focus on special points, which you fell in this moment or your body in toto. This will increase the one’s own perception.
In the Day:
Walk – During your day, you must to walk. This time you can need for a little Walk-Meditation. When you walk, you didn’t notice how, it’s an automatically process. Now try to focus only on the walk. Not what you are thinking in this moment. Notice at wish time your feet will touch the ground, which muscles you need, how fast you walk and how it feels. Often you didn’t realise, that through this Walk-Meditation you will walk slower, your breathing gets deeper and your movement smoother. For this moment, you will forget about your next appointment or problems, which charges you. The way is your goal.
Breath – The breath is your anchor. In a little space during your day, you should come back to your breath. Let him come and go. Try to find the point where you can feel it clear. Notice your chest, how it comes up and down, feel your stomach, your nose. Try to get out of your mind. This is also a litte meditation for peace of mind.
Eating and drinking – Try to be mindful with your food. Do you have hungry or just appetite? How does it look? How it feels, if it comes in your mouth? Is it hard or soft? How does it taste?
In the End of the Day:
Reflection before you fall asleep. At wish time of the day you were mindful? When you can be more mindful? What did you feel? Are you happy?
Primary try to focus on the good things of your Day. Wonderful happenings, awesome people or situations. Be thankful. For all the little things in the world. Someday, when you look back, you will see, these where the big things.
You can try to write a diary. The headline one each day can be the best thing that happened this day or a lesson of the day.
Peas – My favourite advice is to take some peas’ in your left trouser pocket and if some wonderful happen you switch one peas to your right pocket. This will raise up your thinking about positive things.
I hope these tips will help you and you enjoed the free mindfulness exercise. Feel free to ask questions or opinions!
Leonie the Lion